Anxiety disorders affect over 18% of people in the United States every year. Over the years, treatment options for anxiety disorders have widened to include both prescription medications and natural alternatives.

Research suggests that several herbal supplements may be helpful in managing anxiety, though more research is needed.

In this article, we’ll explore some of the most popular research-backed herbs for anxiety, as well as other treatment options to consider.

A quick look at the best herbs for anxiety

   What causes anxiety?

Anxiety is a feeling of fear or nervousness, often associated with life stressors, like health, money, work, or relationships. While anxiety is a common response to occasional stressors, such as a job interview or a medical procedure, some people experience these feelings more often.

Anxiety disorders cause frequent intense fear or nervousness that can disrupt day-to-day life. In fact, it’s estimated that up to 30% of adults experience an anxiety disorder at some point in their life.

According to the National Institute of Mental Health, anxiety is caused by genetics and environmental factors, such as trauma, stress in childhood, or frequent negative or stressful life events. A family history of mental health conditions or anxiety can also increase your risk.

How can herbs help with anxiety?

Many people rely on herbs to help with mild to moderate mental health conditions, such as anxiety, to avoid the unwanted and negative side effects of medications.

Herbal medicine is a type of complementary and alternative medicine that uses medicinal plants to support optimal health or alleviate specific symptoms.

Herbs have been used to relieve mental health symptoms for centuries in some parts of the world and have gained popularity in the United States over the past few decades.

One review of more than 100 studies spanning over a 20-year period found that 45% of the studies demonstrated positive outcomes of herbal supplements on anxiety and depression symptoms with fewer negative effects than traditional medication.

Before using herbs to support your mental health and manage your anxiety symptoms, talk with a healthcare professional to avoid potential interactions with medications or health conditions.

Also keep in mind that the Federal Drug Administration (FDA) does not approve herbal supplements, so choosing herbs from a reputable company is essential for safety and effectiveness.


Cirino, E. (2022). 6 herbal remedies for anxiety in 2022. Healthline. Retrieved September 8, 2022, from